3/4 cup TVP [reconstituted with water]
250g of cooked mixed beans [whatever kind you like, I had kidney beans, black eyed peas, garbanzo beans and soy beans handy]
2 small onions [chopped]
1 large bell pepper [chopped]
2 or 3 cloves of garlic [minced]
Chilli peppers! [Use type and amount according to what heat you like, I used green jalapeno and dunked an orange habenaro in at the end]
800g canned tomatoes
1 tbsp tomato puree
1 tbsp cumin seeds
1 tbsp cumin powder
1tsp smoked paprika
1 tsp dried oregano
1 tsp sugar
1 tsp salt plus seasoning [optional but brings out the tomato flavour more]
Palmful of fresh coriander
Oil for frying

Method :
Finely chop all the vegetables and the walnuts. Fry the onions until they start to brown, then throw in the pepper, walnuts, potato, courgette, ground spices, chilli and crushed garlic.
Stir and fry for another 2 or 3 minutes before adding the tomatoes, beans and salt. Stir, put a lid on the pan and cook for 10 minutes.

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